Four Of The Best Fat Burning Cardio Exercises for Your Healthy

July 13th, 2009 admin Posted in diet plan |

Four Of The Best Fat Burning Cardio Exercises for Your Healthy

Cycling is one of the best good fat burners. Depending upon the amount of speed/resistance in your ride you can burn up to 500-800 calories in an hour. Whether you do your bicycle ride on a stationary piece of exercise equipment, or are out riding on the road, the main point is just to keep yourself challenged. Increase the resistance of your workout so that you work yourself hard and keep your heart rate high every time, this way you can ensure you’re hitting your maximum fat burning capabilities.

Running is another of those very good cardiovascular exercises, although it will take a long time to burn the amount of calories you want to burn through running. The average person will use up 400-600 calories for every hour of running, so it’s not quite the workload of cycling, but will most definitely help you burn that fat and make yourself healthy.

Elliptical trainers are absolutely fantastic, if you have access to one. Not only is it a major fat burner, 600 calories for every hour of activity, but also an elliptical is low impact to your joints, so if you have bad knees/ankles this is a much better option than running. Plus an elliptical will quickly build up your cardiovascular endurance, making you more fit and able to exercise for longer periods of time.

And finally, something as simple as step aerobics is actually one of the best cardiovascular fat burners. You can burn up to 800 calories in an hour, as well as strengthening all of your most important leg muscles. Not only will you be more cardiovascular fit, but also your legs will be stronger making you all the better at other exercises like running and cycling.

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